Should Every Conflict Be Resolved?

Coaching

Did you know that there are people that specialize in resolving conflicts? Well there are, that is just how common conflict issues arise today. But do you also know that not every conflict needs a resolution? Probably not and let’s look at that issue today....

10 Expert Tips for Negotiating in Today’s Business Environment

Coaching

The heart of business lies in negotiation. Whether you’re trying to close on a sale or get yourself included on a plush project that could make your career, knowing how to get people to listen to you is crucial to your success. How do you go about getting what you...

12 Ways to Improve Your Mood in Less than a Minute

Coaching

If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see! Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with...

How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine

Coaching

You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the heck not? Writing morning pages is a simple practice that can be an added benefit to not only your morning routine but your day as...

How to Deal With a Difficult Emotion Using Mindfulness

Coaching, Holistic

Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to improve their mental health. Often this focusses on the long-term benefits of being more present and aware. At the same time though,...