Using Positive Self-Talk to Conquer Any Goal

Using Positive Self-Talk to Conquer Any Goal Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren't up to the task or how you simply aren't qualified...

7 Steps To Break (or Make) A Habit

We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop. For most people, it takes about four weeks for a new behavior...

5 Choices That Support Mental Health

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. According to...

Pin It on Pinterest