How to Deal With a Difficult Emotion Using Mindfulness

Coaching, Holistic

Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to improve their mental health. Often this focusses on the long-term benefits of being more present and aware. At the same time though,...

The One Word to Change in Your Vocabulary to Break Bad Habit Cycle

Coaching

What we say matters. Especially what we say to ourselves. Whether speaking out loud or speaking internally to ourselves, if we choose our words without care, we’re likely to end all our good intentions. That’s especially true when trying to break bad habits and you...

How to Appreciate Your Life Without Feeling Guilty

Coaching

Of all the ways there are to increase your personal power, gratitude tops them all. Being appreciative for everything you have and having the desire to help others to feel the same level of appreciation. It is hard at times. There can be occasions when you feel guilty...

6 Important Reasons Why Living with Purpose is Important

Motivation and Inspiration

Like most people, you’re probably focused on achieving your goals and making the most of your potential. But maybe you have overlooked something that turns out to be fundamental not just to your success, but to your happiness? Living with purpose may be more important...

Top 5 Strategies to Shine Bright on the Job

Leadership

Shining bright at a job is often associated with being a “suck-up,” “brown nose,” or “teacher’s pet.” What shining bright at work is about, is being a nice person, working hard, and having the right attitude. Keeping reading for five useful tips that you can implement...