Using Positive Self-Talk to Conquer Any Goal Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t...
We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks...
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn’t always talked about are the variable lifestyle choices that affect our mental health. According to...
Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a book, a guided meditation audio recording or an app for your smartphone are certainly options, you...
We spend a big portion of our lives dreaming about and planning our retirement. It’s exciting knowing that we’ll be able to do what we want when we want it. Having that kind of freedom sounds much better than running between meetings or working overtime to meet...
