{"id":467,"date":"2022-07-27T00:22:05","date_gmt":"2022-07-27T00:22:05","guid":{"rendered":"https:\/\/personalityandpersonalgrowth.biz\/books\/?page_id=467"},"modified":"2022-07-27T01:37:00","modified_gmt":"2022-07-27T01:37:00","slug":"beginners-guide-to-meditation","status":"publish","type":"page","link":"https:\/\/personalityandpersonalgrowth.biz\/books\/beginners-guide-to-meditation\/","title":{"rendered":"Beginners Guide To Meditation"},"content":{"rendered":"<div id=\"pbuilder_wrapper\">\n<div id=\"pbuilder_content_wrapper\">\n<div id=\"pbuilder_content\">\n<div data-rowtype=\"0\" data-rowid=\"1\" style=\"\" class=\"pbuilder_row pbuilder_row_id_1\">\n<div class=\"pbuilder_row_colwrapper\" style=\"padding:0px 0px 0px 0px;\">\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-1\">\n<div class=\"pbuilder_column_background\" style=\"border:none; background-color: ; \"><\/div>\n<div style=\"\" class=\" pbuilder_column_inner pbuilder_droppable\"><\/div>\n<\/div>\n<div 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\/>\n\t\t#frb_menu473919758.frb_menu_container_vertical-clean ul.frb_menu ul.sub-menu a,<br \/>\n\t\t#frb_menu473919758.frb_menu_container_vertical-squared ul.frb_menu ul.sub-menu a,<br \/>\n\t\t#frb_menu473919758.frb_menu_container_vertical-rounded ul.frb_menu ul.sub-menu a  {<br \/>\n\t\t\tcolor:#444444;<br \/>\n\t\t}<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-clean a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-squared a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-rounded a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-clean > li > ul.sub-menu,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-squared > li > ul.sub-menu,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-rounded > li > ul.sub-menu {<br \/>\n\t\t\tborder-top:1px solid #cccccc;<br \/>\n\t\t}<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-clean li:first-child a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-squared li:first-child a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-rounded li:first-child a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-clean ul.sub-menu a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-squared ul.sub-menu a,<br \/>\n\t\t#frb_menu473919758 ul.frb_menu.frb_menu_vertical-rounded ul.sub-menu a {<br \/>\n\t\t\tborder-top:0;<br \/>\n\t\t}<br \/>\n\t\t#frb_menu473919758.frb_menu_container_dropdown-clean .frb_menu_header,<br \/>\n\t\t#frb_menu473919758.frb_menu_container_dropdown-squared .frb_menu_header,<br \/>\n\t\t#frb_menu473919758.frb_menu_container_dropdown-rounded .frb_menu_header {<br \/>\n\t\t\tcolor:#111111;<br \/>\n\t\t\tborder:0;<br \/>\n\t\t}<br \/>\n\t\t#frb_menu473919758.frb_menu_container_dropdown-clean .frb_menu_header:before,<br \/>\n\t\t#frb_menu473919758.frb_menu_container_dropdown-squared .frb_menu_header:before,<br 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