This universal law of physics applies to both my body and mind. Once I start an activity, it’s easy to maintain momentum. Knowing this, I can soar past obstacles in my path and remain focused on my tasks and goals.

"a body in motion stays in motion"

I create my action plans, so they begin with undemanding tasks. This allows me to start any project with ease. Then I can quickly complete that task and move effortlessly onto the next, gaining momentum as I move forward.

The energy of my forward momentum helps push challenges aside. My active and focused mind is able to figure out a way to work with or overcome difficulties. Sometimes I may have to alter my plans, but I always maintain momentum.

It is similar to a game of pool. Once the cue hits the ball with enough energy to give it a strong push, it continues its momentum regardless of anything in its path. When it hits another ball or the wall, it simply changes its path and keeps going.

Like the ball, each and every day I have a chance to take my turn and do with it what I will! I choose to maintain my forward momentum with my eyes on my prize, even if I must change my plan from time to time.

Just as the ball comes to a stop at the end of its turn, I wind down at the end of the day and rest. The next morning I feel rejuvenated and I have the energy to take another exciting turn in this wonderful game of life!

Today, I strive to be the body in motion that stays in motion. With my forward momentum, I can handle anything that steers me away from my tasks. I may change my route to overcome challenges that arise, but I am still on course to attain my goals.

The Science Behind “Body in Motion Stays in Motion”

We all know the famous saying “a body in motion stays in motion,” but have you ever wondered about the science behind it? The truth is, this saying is more than just a simple motivational quote. It’s actually a scientific fact, backed by years of research.

The Physics of Motion

To understand the science behind this quote, we need to take a look at the physics of motion. According to Newton’s first law of motion, an object at rest tends to stay at rest, while an object in motion tends to stay in motion unless acted upon by an external force. This is known as the law of inertia.

The Importance of Physical Activity

Now, let’s apply this law to our bodies. When we’re inactive for a prolonged period, our bodies tend to lose their momentum, making it difficult to get started again. On the other hand, when we engage in physical activity, our bodies are in motion, and it becomes easier to maintain that momentum.

The Benefits of Regular Exercise

Regular exercise has been shown to have numerous benefits, both physical and mental. It can improve cardiovascular health, boost immunity, and even help with weight loss. Exercise has also been linked to reduced stress levels and improved mood, making it an essential part of maintaining our overall well-being.

Tips for Staying Active

Now that we understand the importance of staying in motion, here are some tips to help you stay active:

  • Incorporate physical activity into your daily routine, even if it’s just a short walk or stretch.
  • Find an exercise routine that you enjoy and stick to it.
  • Set achievable goals for yourself and track your progress.
  • Take breaks throughout the day to stretch and move around.
  • Make healthy lifestyle choices, such as eating a balanced diet and getting enough sleep.


In conclusion, “a body in motion stays in motion” is more than just a motivational quote. It’s a scientific fact that highlights the importance of physical activity in maintaining our overall health and well-being. By incorporating regular exercise into our daily routines and making healthy lifestyle choices, we can ensure that our bodies stay in motion and reap the benefits that come with it.

Self-Reflection Questions:

1. Do I include easy tasks at the start of my action plans?
2. What challenges in my life do I allow to stop my momentum?
3. Can I alter my path to get past my challenges so I can keep moving forward?

I am the body in motion that stays in motion.
I am the body in motion that stays in motion.

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