Yoga



Yoga Time with a Cute Chihuahua





The body and mind is prepared for a higher level through the execution of the asanas. Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation. 

While most yoga disciplines focus on preparing the body for higher meditation, Kundalini Yoga focuses more on achieving the Kundalini energy which is important if a person wants to achieve spiritual perfection. Kundalini can be best described using the theories of kinetic and potential energy. Kundalini, which literally means coiled up or better known as the snake position, seeks to explore the dormant life energies or forces in the body. 

Maybe it all started when you were admiring your instructor and becoming aware on how she is changing your life in some ways. The power of yoga transformed you to become a person eager to share one s knowledge to another. In preparing yourself to teach you go, you must: 1. Learn how your students can develop the skills needed. 

There were hints of yoga practice in the civilization of Indus Valley (circa 3000 BC) and even the earliest known religions, Buddhism and Hinduism, were known to incorporate this form of belief in their teachings. India is the first country that would come to anyone’s mind when yoga is mentioned. 

It also has a sub-section which posts advice by experts on several queries or issues. There is also a fun part where the person surfing could answer quizzes and view the do's and dont's. The third section is solely for Poses. It gives the surfer an opportunity to browse the different types of poses, their therapeutic benefits and contraindications. 

Remember, too, that meditation and relaxation of the senses is not a classroom lesson that can be learned. It all has to come naturally. Also, at the end of the day, no matter how difficult the poses are, or how hard you try to start meditating, everything will just become easier if we share our new venture with someone.