Yoga



YOGA PANTS PRANK!





This form of naked yoga is deemed to increase intimacy among couples. It has widely been practiced as a way to help couples enhance their sexual compatibility. Being in the nude, a lot of naked yoga sessions aim at enhancing one s sexual facilities. This makes naked yoga a very good practice for couples, especially for those who find their sexual compatibility lacking. 

As opposed to lying down, meditation requires you to sit down. Just like relaxation, meditation increases the level of awareness of bodily sensations. So just sit there with eyes closed (if you must), then feel everything. The spine and body are focal parts of meditation, too. To end it, breathe in and out 3 times. 

Who Developed Power Yoga? Two yoga instructors, both American, were most often associated with the development of Power Yoga: Bryan Kest of Lost Angeles and Beryl Bender Birch of New York. Both instructors apparently studied under Sri K. Pattabhi Jois, the great Ashtanga yoga master. Birch and Kest were able to popularize almost simultaneously the practice of Power Yoga in the opposite coasts of the US. 

Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs. The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. 

Women who have been doing yoga for a long time are of course more entitled to continue their yoga practice. However, since there are many changes to be experienced during pregnancy, one may not be able to do the same yoga routines as before. What is important is to inform the instructor of the pregnancy so that he or she will know which precautions to take. 

The Meditation section, much like the Wisdom section, highlights emotional and spiritual wellness. It incorporates the practices, exercise methods and techniques to everyday life. The Views section looks at issues that affect the community of yoga followers and teachers alike. It posts master teacher interviews, the latest books regarding yoga, compact discs, videos, also picks made by editors.