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There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon. Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. 

However, this is also among the methods used by those who practice yoga to achieve a higher level of concentration. But since yoga basically makes use of the different poses to achieve union of the body, mind and spirit, the follower should always arm himself with a yoga mat. A yoga mat is in fact one of the very basic and most important equipment that a person practicing yoga should invest in. 

By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life. The eight limbs of Ashtana Yoga consist of the following: 1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god. 

The renaissance of age-old yoga practices has been a very welcome phenomenon among yoga enthusiasts and among the wide array of ancient yoga practices that has been revived was naked yoga or nudist yoga despite the relatively queasy disposition of the present generation. Naked yoga was introduced in the Western world around the 1960s when it has been integrated into wellness programs of progressive centers such all over the US like the Esalen Institute based in California. 

This has created various positions with the same objective in mind of making the mind and the body work as one. The warm-up of this exercise usually starts with the person standing with legs apart known as tree balance. After awhile, the individual should slowly lift onto the balls of the feet with one leg going up alternately. 

When the person has gone as far as having mastery over his breathing then he can proceed to pratyahara or a technique which maximizes his power to relax and to visualize things until he becomes a master of meditation. A student who has mastered all the basic requisites of yoga will be able to achieve a trance-like stage where he is said to have already achieved a higher level of consciousness.