Entrepreneurial Success

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Personality And Personal Growth

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How to Have a Mental Health Day

How to Have a Mental Health Day

No matter who you are, everyone needs some time for themselves. When people fail to address stress issues, the great amount of stress and strain on the mind can cause you to have an adverse reaction that manifests in either a physical or psychological event. Do you...

How to Handle Negativity the Healthy Way

How to Handle Negativity the Healthy Way

Do you ever feel yourself getting weighed down by the negative things in life? The way that you confront these issues can have a major effect on the amount of energy that you put into them. The good news is that you can learn a groups of tricks to keep yourself from...

Developing a Positive Mindset for Self-Care

Developing a Positive Mindset for Self-Care

Self-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset...

Yoga Videos

According to Jacobsen, “Yoga has five principal meanings:

  • Yoga, as a disciplined method for attaining a goal;
  • Yoga, as techniques of controlling the body and the mind;
  • Yoga, as a name of one of the schools or systems of philosophy (dar┼Ťana);
  • Yoga, in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;
  • Yoga, as the goal of Yoga practice.”
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Goal Setting Videos

Why Set Goals?
Top-level athletes, successful business-people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence , as you recognize your own ability and competence in achieving the goals that you’ve set.

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